​Our team at Vivify U has developed a 10-week protocol that is tailored to your specific needs. We begin with a comprehensive scan to identify any engine problems and compare them to your sport-specific triangle setup. This allows us to pinpoint areas for improvement and create a personalized plan for you.

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The 10-week program consists of two phases. In the first 5 weeks, we focus on fixing any nutritional and oxidative imbalances in your body's kreb and ATP cycle. We also address any inefficiencies in your mitochondria caused by incorrect training methods. This phase sets the foundation for optimal performance by ensuring that your body is receiving the necessary fuel and energy to function at its best.

In the second phase, we dive deeper into internal glycogen storage and muscle fiber limitations. We work with you to improve these areas, which are crucial for long-term success in any sport or physical activity. By the end of the 10 weeks, you will have a better understanding of your body's engine and how to optimize its performance for your specific goals.​ Contact us today to learn more about our 10-week program and start your journey towards peak performance.