At Vivify U, we have a unique approach to helping athletes reach their full potential. We understand that every athlete has their own engine, and in order to optimize performance, it's important to understand the specific strengths and limitations of that engine. That's why we have developed our own performance triangle, which measures and analyzes an athlete's strength, aerobic capacity, and anaerobic capacity.

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Our performance triangle allows us to accurately determine which part of the engine needs strengthening in order to improve overall performance. By mapping this triangle against a variety of sports, we are able to understand the ideal ratios between strength, aerobic capacity, and anaerobic capacity for different athletes.

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Through our comprehensive assessment and analysis, we are able to create personalized training plans that target specific areas of the engine that need improvement. These plans are designed to help athletes overcome their limitations and reach their full potential in their sport.

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At Vivify U, we believe that every athlete has the potential to achieve greatness. With our uniquely designed performance triangle and personalized training plans, we are committed to helping athletes unlock their full potential and reach new levels of success.

Are you ready to optimize your engine and elevate your performance?

Contact us today to learn more about our services and how we can help you reach your goals.